Welcome To

Satvik Meal

A Journey Into The Vedic Diet

Discover the ancient wisdom behind the Vedic diet and its profound impact on health and wellbeing. Embrace a lifestyle that nourishes your body, mind, and spirit.

Meet Our Naturopathic Doctors

Our Services

Customized Diet Plans

Team of our doctors & dieticians work closely with you to create a customized diet plan that aligns with your health goals. Whether you’re looking to boost your immune system, manage stress, or enhance your overall well-being, we have the expertise to guide you.

Nutritional Counseling

Education is key to sustained health. Our team provides comprehensive nutritional counseling to empower you with the knowledge and tools needed to make informed, health-conscious choices in your everyday life.

Follow-Up And Support

Your journey to optimal health doesn’t end with the creation of your personalized diet plan. We provide ongoing support and regular follow-ups to monitor your progress, make necessary adjustments, and ensure you stay on track toward achieving your health goals.

Principles Of The Vedic Diet

Satvik Food

Discover the essence of pure, light, and nourishing Satvik food that promotes tranquility, clarity, and spiritual awareness.

Rajasic Food

Understand the qualities of Rajasic food, which is stimulating and energizing, but may also lead to restlessness and imbalance if consumed excessively.

Tamasic Food

Learn about Tamasic food, which is heavy, dull, and obstructive. Discover its effects on the mind, body, and overall well-being.

Benefits Of The Vedic Diet

Experience the numerous advantages of following a Vedic diet, including improved digestion, enhanced vitality, mental clarity, and spiritual growth. Unlock the secrets of ancient wisdom to live a balanced and fulfilling life.

100% Organic
Optimal Weight

Transform Your Health With Satvik Diet

Experience the power of a Vedic/Satvik diet for weight gain, weight loss, disease management, and better overall lifestyle. Our expert team of nutritionists will guide you on this transformative journey towards a healthier and more balanced life.

Weight Gain

Discover the right combination of natural, nutrient-rich foods to help you achieve your weight gain goals in a healthy and sustainable way.

Weight Loss

Learn how to shed those extra pounds and maintain a healthy weight with a personalized Satvik diet plan and lifestyle modifications.

Disease Management

Support your body’s natural healing abilities and manage chronic conditions with the healing power of Satvik diet and lifestyle practices.

Better Lifestyle

Experience improved energy levels, mental clarity, and overall wellbeing by embracing the holistic approach of the Vedic/Satvik diet.

Our Diet Plans

Monthly Plan

  • Customized Ayurvedic Diet Plans
  • Weekly Nutrition Consultations
  • Chat Support for Dietary Guidance
  • Ayurvedic Recipe Highlights
  • Wellness Tips Weekly
  • Personalized Yoga, Meditation
  • Monthly Ayurveda Insights

Quarterly Plan

  • Custom Ayurvedic Diet Plans
  • Weekly Expert Consultations
  • Unlimited Chat Support
  • Bi-weekly Ayurvedic Recipes
  • Weekly Wellness Tips
  • Personalized Yoga Guidance
  • Monthly Ayurveda Insights
  • Maintenance Diet Plan
  • Kitchen Ingredient E-Book
  • Yoga for Health E-Book

Key Components Of A Vedic Meal

Grains And Pulses

Explore the diversity of nutrient-rich grains and pulses, the foundation of a Vedic meal. Discover their importance in providing sustained energy and essential nutrients.

Vegetables And Fruits

Uncover the vibrant array of seasonal vegetables and fruits that add flavour, colour, and essential vitamins to your plate.

Dairy Products

Delve into the world of pure and nourishing dairy products that provide calcium, protein, and probiotics for a healthy digestive system.

Spices And Herbs

Enhance your meals with aromatic spices and herbs that not only tantalize your taste buds but also provide numerous health benefits.

Vedic Recipes

Breakfast Recipes

Start your day with nourishing breakfast recipes that provide sustained energy and set the stage for a productive day ahead.

Lunch And Dinner Recipes

Delight in delectable lunch and dinner recipes that strike the perfect balance between nutrition and taste.

Snack And Dessert Recipes

Indulge in guilt-free snacks and heavenly desserts that satisfy your cravings while aligning with the principles of the Vedic diet.

Vedic Lifestyle

Incorporating Yoga And Meditation

Immerse yourself in the ancient practices of yoga and meditation to promote harmony, relaxation, and spiritual growth.

Importance Of Mindfulness In Eating

Cultivate mindfulness while eating to honour the divine connection between food and nourishment, allowing you to fully appreciate the blessings of each meal.

Contact Us

Our Testimonials

Satvik Meal, led by Dr. Priyanka Pareek, has been a true game-changer for my health. Her holistic approach and personalized diet plans have made a positive impact on my well-being. I highly recommend their services.

Rahul Sharma

Dr. Yogesh Pareek's dedication to natural therapies at Satvik Meal has been a blessing. The incorporation of nutrition and lifestyle adjustments in my personalized plan has truly transformed my health journey.

Nisha Gupta

Satvik Meal's focus on education and empowerment sets them apart. The nutritional counseling provided by their team has given me the knowledge and tools to make informed choices for my health every day.

Akash Singh

Dr. Yogesh Pareek's commitment to personalized consultations at Satvik Meal is commendable. The emphasis on natural therapies has not only improved my health but also inspired me towards sustainable well-being.

Ananya Patel

Satvik Meal's customized diet plans, crafted by their expert team, have been instrumental in achieving my health goals. The collaboration between doctors and dieticians makes their approach truly holistic.

Rohit Kapoor

Dr. Priyanka Pareek's passion for non-invasive therapies is reflected in Satvik Meal's approach. The transformative potential of nature is evident in the positive changes I've experienced in my health.

Arjun Reddy

Dr. Yogesh Pareek's unwavering support and personalized consultations have been instrumental in my health journey. Satvik Meal is not just a service; it's a partner in promoting sustainable well-being through natural therapies.

Ayesha Khan

Satvik Meal's focus on education and empowerment sets them apart. The nutritional counseling provided by their team has given me the knowledge and tools to make informed choices for my health every day.

Siddharth Verma

Our Location

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Get Started With Your Diet Plan